A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

This one builds on my post from yesterday about the connection between needs, midlife/quaterlife crisis and our nervous system. While ...

At the beginning of every partnership there is euphoria, connectedness and infatuation. Love is in focus! And everyone has experienced...

I'm learning so much about myself the last weeks. After decades of identifying with certain personality traits, virtues and ...

The last years I've been learning alot from Love. I intentionally don't write 'about' Love. But from her. Wheras my relationships until...

The day before I got a call from a client who was visiting me for a couples mentoring session with his partner the morning. He was quite...

Actually that's what partnerships are there for. A partnership isn't there to keep you cosy and stable - this might always be a welcomed...

It's often not easy to distinguish the one from the other! And although alot of people will tell you '5 (to 10) signs to spot real/false...

Lately I was struggling with a certain topic. As always, I get that mirrored back in my mentoring sessions. Clients asked me: Where ...

I have experienced that most people have a wish to do so but actually it seldom works out really - at least in longer term. I totally...

Whenever time permits, I go for long walks in beautiful Leipzig. There I let myself be guided by magic and intuition - usually I am on...

Accepting that I don't have to have all of my shit together to be a damn good coach was a crucial waypoint in my life recently. Let's be...

Holding myself as an anxious attached person is crucial when it comes to stepping out of toxic and downward spiralling relationship...