A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

I'm learning so much about myself the last weeks. After decades of identifying with certain personality traits, virtues and ...

A few days ago I stumbled over this quote from Deb Dana: "Trauma compromises our ability to engage with others by replacing patterns of...

The day before I returned to Leipzig after an almost 9 week long adventure. I can honestly say that this time changed me fundamentally...

The last years I've been learning alot from Love. I intentionally don't write 'about' Love. But from her. Wheras my relationships until...

Lately I was struggling with a certain topic. As always, I get that mirrored back in my mentoring sessions. Clients asked me: Where ...

My heart cracked open once more yesterday through the love I recieve in all her purity, while the form is not what I wished for. I'm...

Whenever time permits, I go for long walks in beautiful Leipzig. There I let myself be guided by magic and intuition - usually I am on...

Holding myself as an anxious attached person is crucial when it comes to stepping out of toxic and downward spiralling relationship...