A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

Attachment styles like : 😎 Avoidant Attachment 😱 Anxious Attachment 😵‍💫 Disorganized Attachment or 🥰 Safe Attachment are...

Since I'm back in Leipzig after my adventurous journey (see posts before) I had some difficulty to land & come to rest. So this morning...

The last years I've been learning alot from Love. I intentionally don't write 'about' Love. But from her. Wheras my relationships until...

It's often not easy to distinguish the one from the other! And although alot of people will tell you '5 (to 10) signs to spot real/false...

Lately I was struggling with a certain topic. As always, I get that mirrored back in my mentoring sessions. Clients asked me: Where ...

My heart cracked open once more yesterday through the love I recieve in all her purity, while the form is not what I wished for. I'm...

Some reflection of what is going on in the world: Looking in the world and really opening my eyes to this the last years, I can only...

Holding myself as an anxious attached person is crucial when it comes to stepping out of toxic and downward spiralling relationship...