A split between the two needs: AUTONOMY vs. CONNECTION Most relational and personal struggles aswell as what relational trauma evokes...

This one builds on my post from yesterday about the connection between needs, midlife/quaterlife crisis and our nervous system. While ...

Yesterday - again - talking with a client in a therapy session the topic of 'miflife crisis came up'. I say 'again' because when dealing...

At the beginning of every partnership there is euphoria, connectedness and infatuation. Love is in focus! And everyone has experienced...

Why would you have secrets in a relationship for any other reason than: 😓 being afraid to cause hurt, 🙄 discussion or 😰 abandonment?...

Attachment styles like : 😎 Avoidant Attachment 😱 Anxious Attachment 😵‍💫 Disorganized Attachment or 🥰 Safe Attachment are...

The last years I've been learning alot from Love. I intentionally don't write 'about' Love. But from her. Wheras my relationships until...

The day before I got a call from a client who was visiting me for a couples mentoring session with his partner the morning. He was quite...

While unfortunately most people in our culture haven't yet realised the necessity of trauma awareness to live in a thriving...

Actually that's what partnerships are there for. A partnership isn't there to keep you cosy and stable - this might always be a welcomed...